fitness with Lucy dog
When your audience of one is not impressed. . . . . . .
Pilates today #coreworkout #strength #corestrength #pilatesmat #pilatesathome #pilatesfitness #pilates #exercise #fitness #corefitness #dogs #itsadogslife #workingouttogether
Pilates today
Not very good at this ‘bear crawl’ fitness exercise
At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .
Waking up the glutes
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before. Repetitions increase daily. The instructions are in the video voice-over together with my actions. With thanks to Tessa […]
Monday morning sit-ups
Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou