Strong women

… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .

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Pilates today

Back to the pilates reformer this week

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too

All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.