#tbt to January 2020 It could be the same post 2 years on but a different journey that I’ve just been on…
.. Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, […]
Sometimes it’s a specs day
If you wear contact lenses it’s good to give your eyes a rest some days. Especially if you get dry eyes as you get older. I’ve worn contacts since the age of 12. Until recently no one ever saw me in specs. The contacts were straight in first thing in the morning and removed last […]
Sale shopping bargains
We all like to find a bargain or two to add to our wardrobes when we’re not re-wearing or upcycling our clothes- as the Duchess of Cambridge did last night at the Baftas. . Wearing vibrant colour can bring you joy and brighten up your day. Sometimes it’s good to venture out of your comfort […]
Sometimes we all need to stop and take stock of where we are now and where we would like to be
Sometimes we all need to stop and take stock of where we are now and where we would like to be… say in three months, six months, a year. . The start of this new decade 2020 can fill us with renewed hopes and expectations. But be realistic in your aspirations. . Keep visualising……the possibilities: […]
Small steps. When life is tough dont give up.
Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. […]
@stephanddom on @talkradiouk
Forgot to post from 2 Saturdays ago. Love doing radio and was with @stephanddom on @talkradiouk talking about all things to do with Self-esteem, body-image, confidence, self-confidence, positivity, social media, mental health, whats real and whats not, filters, teens and online bullying , anxiety and more. You can still listen to the programme on my […]
School speaker talk at St Georges school Ascot @stgeorgesascot .
School speaker talk at St Georges school Ascot @stgeorgesascot . Talking on first impressions, body language, confidence and being your best you. . . . . .
Think of one word to describe
….. “How you see yourself. And then, “How you think others see you. “How you’d like others to see you.” . Do your three answers match? They rarely do…… . . . Beyourbestyou
Ask your friends or your family how they see you?
Ask your friends or your family how they see you? The answer will always be more positive than how you believe they perceive you and how you see yourself. You will be so surprised So Think of one word to describe …… “How you see yourself. And then, “How you think others see you. “How […]
Mail on Sunday
What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life. . . . . . speakers