Harder than it looks! Early morning boxing training and HIIT workout
Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .
Tuesday morning early HIIT boxing training session
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]
Early morning fitness
30am boxing workout for improved cardio and weightloss. @grayshottspa
Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest
Morning workout warm up this morning
The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW
I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.