Ceril Campbell

Its the weekend and sometimes you just have to!

. However I only kept the bun on the burger for the purposes of this photo And then…. I removed it. . . If I’m going to have a carb treat with yummy thrice-cooked chips then I would never have a 2nd loading of carbs with the burger bun. . One portion of simple carbs […]

Sometimes it’s rude not to

…… . . . . . The best puds are usually chocolate! This one we just had at dinner tonight @thecottageiow Shanklin A chocolate cremeux with almond essence and chocolate panna cotta. Beyond yum! So naughty but sometimes you just have to. Life is for living. Tomorrow is another day. And weekdays can be for […]

Light protein and complex carbs fish supper

Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes. New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer. Samphire greens are great for iron. Salmon is a good oily fish for Omega 3. Microseeds and microleaves are hugely nutritious.