Seen in a cafe window
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Love making my lifestyle clients look and feel their best from inside out
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your […]
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.
Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!
Positive body image BBC2 TV #TBT
On BBC2 TV Victoria Derbyshire show discussing former Vogue editor’s bikini selfie
Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising
This exercise is for balance, stability, core, glutes, hip flexors, quads #
When the dog is happy to be your arm weights
.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect
I work with clients for lifestyle, image and lifechange. So many women don’t love their bodies and often won’t even look in the mirror. Be proud of who you are. @bryonygordon (@get_repost) It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a […]
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.