Morning training for core strength, stability and glutes

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.

Good morning from a very grey and rainy Isle of Wight day today

This hot sunny day was this time last week on the Isle of Wight beach. Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..

healthy lifestyle and fitness regime

Youre never too old to change your life and be your best you. I’m 62. @naomidifabio @slicefitness

Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect

I work with clients for lifestyle, image and lifechange. So many women don’t love their bodies and often won’t even look in the mirror. Be proud of who you are. @bryonygordon (@get_repost) It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a […]