Riding Casper on The Priory Bay beach Isle of Wight
. . . . . @sallythomas777
Early morning beach walk and swim with @misslucy_lou
Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .
A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs
Expresso cup out of shot as the coffee had already been drunk!