What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960
This is me on the beach in the Isle of Wight (Sandown I think) . Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. . . . . .
Endermology
When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey. Yes those are my legs…and this treatment helps me a lot. It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps […]
Loving the Sunny day today-roll on Summer
#tbt to mid 1980s when I was in my early 30s On holiday in Mauritius
Doesn’t time fly? Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday.
20 secs plank hold Today’s fitness
Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #
Love this healthy no sugar added Sangria recipe with Rose wine
Using a qood quality rose wine, add sliced peaches, nectarines and basil. I think you could also add some fizzy mineral water too if you wished. What a great alternative version to the traditional Sangria for a Summer evening drink.
the glutes
Cross squats as a variation which require core stability as well as balance. Harder than they look. Important to try to go as low as possible in the squat.
On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding
I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.
#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.
Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect
I work with clients for lifestyle, image and lifechange. So many women don’t love their bodies and often won’t even look in the mirror. Be proud of who you are. @bryonygordon (@get_repost) It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a […]