Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend
Round the Island Race IOW From Bembridge Beach x @misslucy_lou
Good morning from a very grey and rainy Isle of Wight day today
This hot sunny day was this time last week on the Isle of Wight beach. Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..
#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.
Beachfront fitness
Keeping moving. Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.