Back to a barrecore class today
. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness
Watch the full video on my YouTube channel, just search ‘Ceril Campbell’ on YouTube!
Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]
healthy lifestyle and fitness regime
Youre never too old to change your life and be your best you. I’m 62. @naomidifabio @slicefitness