Wednesday pilates

Reformer exercise for posture, control, balance and flexibility. The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles. Core, tummy, glutes, hamstrings, abductors, calf muscles…. . . . . .

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges

Paddleboarding today Great for balance, core, and arms too

ative

Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible