Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients
Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.
2nd acrylic paints artwork on my rest and recuperation weekend With thanks to Monet for the inspo
Sunday relaxation painting whilst recuperating from an injured knee
Painting with acrylics in the style of Monet.