We should vary our daily diet
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables […]
Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants
Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu. Boiled in a little salted water. Served with organic salmon steak for omega3