Ceril Campbell

Early morning beach walk time

For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. Take your exercise before this first meal of the day. 20 mins fast walking or […]

Selfie on the way to a 50th birthday party- dress code ‘blue’

I’ve had this tie-dye turquoise silk slip dress for 20 years ( bought in a sample sale). It’s my go-to Summer dress to dress up or down and take on holidays as it rolls up into a tiny nothing. I wore it with flat sandals as the party was at a farm house in a […]

This month’s haircut with @andyatagency Thank you as always

Andy delivers the best haircuts that flatter your faceshape and work best for whatever hair type you have. My hair is so fine but he makes it appear thick and with graduation to make the cut more interesting and edgy. He always does a fabulous job and also does a great selfie… . . . […]

There’s a heatwave coming! Keep hydrated

Drinking 2 litres of water a day is important for a healthy body and hydrated youthful skin too. With thanks to @rory_photo for the photo of me in my garden from last Summer.