Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful.

Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year. . My go-to treat is the rejuvenating non- invasive BDR facial. Administered this time by Veni- the owner of @le_boutique_spa in London NW1. She was excellent and very professional in her […]

@bbc5live @emmabarnett . Chatting about age- #BeAgeProud and being real on BBC5live at 10.50am this morning with Emma Barnett. .

@bbc5live @emmabarnett . Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett. . Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger […]

Ready for dance fitness class today

. It’s important to keep exercising and supple as you get older. . . . . .