Ceril Campbell

speaker talk this week For Mental Health Week

2nd guest speaker talk this week For Mental Health Week The topic is Body Image and Social Media For BNP Paribas Leasing Basingstoke. . I love doing these speaker talks for organisations or schools. If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while. […]

In the Pilates studio

Lunges with your weight on an unstable base. This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum. However…on another level It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery […]