Reformer Pilates
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jdxKXgVRb.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd1Jxgxby.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd4TVghta.mp4 For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert..Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
Small steps. When life is tough dont give up.
Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. […]
Road testing a skin hydration and plumping supplement
This is a liquid 7 day course by Aethern. . Optimum results can be seen apparently after 3 months of regular use. . I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but […]
black and white casual vibe
Feeling a black and white casual vibe today. It’s one of those days where it feels like Sunday but it’s actually Thursday….I think . Trackie bottoms Zara past season White 3/4 sleeve t-shirt M&S past season Cashmere cardi Eldon Cashmere Studded trainers Zara past season . . . . . .
I will never be too old to have fun and be a bit mad.
I will never be too old to have fun and be a bit mad. If you can’t at Christmas time- when can you? At Winter Wonderland with @shancrgn my son’s lovely (in all ways) girlfriend. . . . . . [igp-video src=”https://cerilcampbell.com/wp-content/uploads/2019/12/81165232_2482943661962861_7851334791510791859_n.mp4″ poster=”https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/76968571_141470367277307_1594290899684144169_n.jpg?_nc_cat=110&_nc_sid=8ae9d6&_nc_ohc=5dD088lFLwIAX8dyeIM&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=bb1702b0925b2823e8ef87080d645945&oe=5F48C19C” size=”large”]
Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful.
Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year. . My go-to treat is the rejuvenating non- invasive BDR facial. Administered this time by Veni- the owner of @le_boutique_spa in London NW1. She was excellent and very professional in her […]
Everything is better when the sun is out.
Everything is better when the sun is out. It’s even easy getting up at 6am for a 7am Pilates class . . . . . .
When you want to blend into the scenery…..
When you want to blend into the scenery….. . What you wear should bring you joy and make you feel good. Wearing colour does for me.. . Wearing skirt from @hm Tshirt from @marksandspencer Denim jacket vintage Gold sequin shoes @tkmaxxuk Bag @goyardofficial Sunglasses @tkmaxxuk Maxx. . @ivychelsgarden . . . . .
#tbthursdays to this time last year at the Isle of Wight Festival.
to this time last year at the Isle of Wight Festival. . It’s fun to dress up and be a different version of your everyday self. . . . . .
A fresh haircut always makes you feel confident, even if you’re wearing no makeup. . with my brilliant hairdresser @andysmith_stylist
A fresh haircut always makes you feel confident, even if you’re wearing no makeup. . with my brilliant hairdresser @andysmith_stylist @billicurrie salon . . I’m wearing animal print tshirt @marksandspencer Blue gilet @josephfashion White linen trousers @marksandspencer . . .