60pluslifestyle Archives - Page 3 of 4

Super healthy low carb and protein lunch

. . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, […]

@schsgdst After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls

With the deputy headmistress and head of pastoral care Gillian Cross. What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. . . . . .

Throwback to me in a Halloween party costume a hundred years ago

Maybe I was around age 26….. . Think the dress code may have been tarts and vicars! I’m obviously not the vicar. . . . . . .

Tb to Halloween last year

. . .

Strong women

… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .

When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

… . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir […]

Brunch

. Healthy mix of protein and slow release complex carbs for energy. . . .

Tbt To outside the Jean Machine on London’s Kings road circa 1970

. Note the 70s fashions of: Big collar Patchwork denim shirt Denim on denim Cowboy belt Chunky silver bracelet Bellbottom jeans Platform boots . And… what was I thinking about? ( my facial expression is a picture in itself)! Or … What was I waiting for? Think I was working there as my out of […]