This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents
. My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. . I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen […]
Sometimes it’s rude not to
…… . . . . . The best puds are usually chocolate! This one we just had at dinner tonight @thecottageiow Shanklin A chocolate cremeux with almond essence and chocolate panna cotta. Beyond yum! So naughty but sometimes you just have to. Life is for living. Tomorrow is another day. And weekdays can be for […]
Birthday girl night out
Celebrations started the evening before…. ( obvs a different outfit then) . . Wearing Zara (Hermes style skirt) and vintage Zara leather jacket. Heels TK Maxx (Valentino Rockstud style) @misslucy_lou Lucy the Westie x bichon frise wears @wolfeandhyde beaded collar. . . . . .
#tbt A Happy Birthday to me back in the day! That’s me age 5 years old on the right receiving an enthusiastic Birthday hug and kiss! Hugs and kisses are so important whatever age you are even if it’s not your birthday
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fitness with Lucy dog
When your audience of one is not impressed. . . . . . .
@channel4 TV’s “Bang on Budget” video clip showing one of my recent interior design and styling client kitchen projects as inspo
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Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging
Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .
#Tbt Me age 15 and age 28
. . These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. . Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a […]
Back to a barrecore class today
. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]
Back on the Pilates reformer
Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. I did this exercise as part of a series of 3 sets. Toes turned out heels together, then toes turned in heels out and then straight. So using all three sets of surounding hip support muscles. […]