Brunch

. Healthy mix of protein and slow release complex carbs for energy. . . .

Friday plank

@misslucy_lou always likes to be involved.. . . .

Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots

. Ready to par-teeee! Thank you to @bellacampbell1 for inviting me too. Love you . . . .

Tbt simply because I love the light effects in this video clip

…there is no filter. It’s posted as it was with a strong spotlight behind me. . . . .

Happiness

. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]

Sunday breakfast

. Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. A hot water with a slice of lemon to start and an Expresso to finish. Sunday is one of the few days I have a slice of toast treat. The […]

Sun, sea and seafood

. The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It’s so easy to eat healthily when it’s presented beautifully and tastes delcious. Its all about the flavours. . […]

With @alicehartdavis @ccrexpo Alice (award winning beauty editor) is looking super glam whereas I am less glam, more “au naturel” with no-makeup and mad orange specs

. I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai A dermal filler injectables nose reconstruction And facial contouring with Accent Prime machine with @drpablonaranjo . . . .

When you’re feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out

. . . A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens Healthy, low carb and protein. Filling and yummy. . . . . #@phat_phuc_noodle_bar

My birthday cake! And lobster dinner

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