At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together
The pics are Nesse left and top right, and bottom right- me Nesse is a brilliant pilates and barre teacher.I am 65 and try to keep myself fit and healthy. In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and […]
So for a little light relief I thought I would post my @readysteadycooktv pini that I won another lifetime ago with @ainsleyfoods in a Celebrity Ready Steady Cook episode
Loved doing itAlso @rylan you’re so good.
An exercise for the day
https://cerilcampbell.com/wp-content/uploads/2020/07/exercise.mp4 Core strength and tummy.
Helping others at no charge during all our #coronaisolation – especially those who live on their own
Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.Please do share this post. @keeping_fulham_afloat
Left-overs day recipe
https://cerilcampbell.com/wp-content/uploads/2020/07/tortilla.mp4 A tortilla. Eggs, chopped chillies, onion, garlic, sweet potato, frozen mix green beans peas broad beans, tomatoes. .
When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzsvKASbB.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzxZ-AXvH.mp4 I cannot recommend Dr Vidhi more highly.I’ve just had my second appointment with her. She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels. Dr Vidhi also uses an EIS sensor analyser machine which passes a […]
Pilates reformer exercises
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B768G-5ghiq_B7677GqgyXB.mp4 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios
Happy Chinese New Year The Year of the Rat
“Gong hei fat choy” in Chinese translates to:“Wishing you great happiness and prosperity.” Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture. May all your wishes, hopes and dreams come true for you this new year.
BDR medical grade facial
I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks. . But I do like to see what is going on […]
We should vary our daily diet
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables […]