Selfie in a taxi late for an event

When there a no time to go home between work and an evening event. @georgiedallamoredonnelly What does a girl do when still wearing flats and no makeup? You go to Peter Jones and do a whole makeup on the Laura Mercier counter with their testers and buy a pair of heels on sale reduced from […]

Loving my new stylish Tulip kitchen chairs

Thank you @pashclassics for getting them to me in less than 12 hours! They finish off the 50’s style vibe in this kitchen corner. Spot @misslucy_lou the bichon/westie cross on her bed in the corner. She always wants involved and to be in the picture. The fuschia coloured Sweet Peas and beautiful Peonies are all […]

Today I’m wearing

… Linen wide legged trousers from M&S sale last year ( think they were 70% off) and Zara floral top and Gucci belt. I like to mix my High st bargains with the occasional Designer item. . . . . . #M&S

At polo in the Park with my cuz

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Realise your dreams

Have you seen the movie “The Book Club”? Funny and so pertinent to so many women over 50. Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty. It’s never too late to start over and realise your dreams.. You only have one life! . . . . […]

Healthy lifestyle tips

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and […]

Wednesday pilates

Reformer exercise for posture, control, balance and flexibility. The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles. Core, tummy, glutes, hamstrings, abductors, calf muscles…. . . . . .

My happy place riding on the beach

Loving the reflections in the water. Riding is great for core strength and also the abductor (inner thigh) muscles. I horseride in conjunction with weekly Pilates classes. . . . . .

Pink flamingo poolside

This could be somewhere abroad but this is my pool in the Isle of Wight in the UK whilst we are having a weekend heatwave. . . . . . .

Friday’s veggie brunch

Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing. . . . .