Morning workout tummy and core exercises
Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .
Morning fitness
More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … . @sportsperformance86 thank you x . . . .
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]
Lunch at The Hut Colwell Bay
Large sun-hats a requirement this Summer when lunching al fresco. Sundress River Island. Sunglasses TKMaxx Sunhat Oliver Bonas Rose wine Pinot Grigio Blush . . . . . .
Early morning beach walk and swim with @misslucy_lou
Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .
Blonde again! with my wonderful very pregnant colourist
Hoping that the baby doesn’t come early! @chanelnott As we get older the creamy tones of blonde hair are so important as hair colour should compliment, brighten and enhance your facial skin tones. . . . . . . @chelseagreensalon
Sweaty and definitely no filters
Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .
Harder than it looks! Early morning boxing training and HIIT workout
Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .
A selection of my favourite makeup brushes and products from @primark
beauty . I was browsing in Primark Oxford st and checked out their new beauty products which apparently have had a recent significent financial investment. I was really impressed with their makeup brushes which I then bought for a transgender MTF client so she could experiment with her newly learnt makeup application techiques, taught by […]
What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960
This is me on the beach in the Isle of Wight (Sandown I think) . Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. . . . . .