Ready for dance fitness class today
. It’s important to keep exercising and supple as you get older. . . . . .
Not very good at this ‘bear crawl’ fitness exercise
At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .
Stripey Sunday
. . Needed to wear colour as it’s such a grey day today. . . I like to mix High street with Designer. The cashmere sweater was an M&S sale bargain.. Bought in size 20 ( so I can wear it big and sloppy-I’m a 10/12) . . . . .
As seen in Mail on Sunday YOU Magazine
“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]
Village life
Swipe left after each one. The St Helens village horticultural show Isle of Wight. So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb. My only 5 apples produced from my apple tree each had a single […]
Doggie kisses and Monday morning plank time
. . . . . . . @misslucy_lou x @sportsperformance86
Lunch party outfit when it was still Summer yesterday
No makeup No filter Chanel look-alikey dress: Zara Shoes: Gucci Spectacles: to be worn for next 10 days instead of contacts. . . . . . .
When it’s a pink day
Pink hair spray TK MAXX Tshirt H&M Denim jacket Primark Jeans Zara Trainers F&Fclothing . . . . .
#Tbt to Cowes week 1997 and 1999-features conceived and styled by me
These photos include high profile Cowes people and famous yachtspeople including Ellen Macarthur. Cowes week 2018 is now sponsored by Lendy. @cowes_week . . . . . .
Healthy low carb and protein post workout breakfast
Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 12 hours since last meal and this 1st meal of the day to help digestion. I start the day with warm lemon water and then […]