When it’s a pink day

Pink hair spray TK MAXX Tshirt H&M Denim jacket Primark Jeans Zara Trainers F&Fclothing . . . . .

Healthy low carb and protein post workout breakfast

Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 12 hours since last meal and this 1st meal of the day to help digestion. I start the day with warm lemon water and then […]

Morning workout tummy and core exercises

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .

Morning fitness

More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … . @sportsperformance86 thank you x . . . .

Morning PT HIIT workout

Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]

Lunch at The Hut Colwell Bay

Large sun-hats a requirement this Summer when lunching al fresco. Sundress River Island. Sunglasses TKMaxx Sunhat Oliver Bonas Rose wine Pinot Grigio Blush . . . . . .

Early morning beach walk and swim with @misslucy_lou

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .

Blonde again! with my wonderful very pregnant colourist

Hoping that the baby doesn’t come early! @chanelnott As we get older the creamy tones of blonde hair are so important as hair colour should compliment, brighten and enhance your facial skin tones. . . . . . . @chelseagreensalon

A selection of my favourite makeup brushes and products from @primark

beauty . I was browsing in Primark Oxford st and checked out their new beauty products which apparently have had a recent significent financial investment. I was really impressed with their makeup brushes which I then bought for a transgender MTF client so she could experiment with her newly learnt makeup application techiques, taught by […]

Missing my beachside morning training sessions

When your favourite personal trainer has a baby and then decides to retire…. . . . .