The latest video of the @tuclothing @portasagency #allboobswelcome ad campaign
Your thoughts ladies??? . Does this ad campaign help give you body confidence? Feel better about your own body image? Understand that no one is perfect ( unless they’ve airbrushed or filtered). . If I can undress at the age of 64 together with these other brave and confident women of all ages, shapes, […]
Super healthy low carb and protein lunch
. . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, […]
Happy face
Haircut day. No make-up selfie. No filters. . Thank you @andyatagency as always. Thank you @chanelnott for my blondeness. Love my 2 favourite hairdressers. . As you get older often shorter hair cuts can be more flattering as they frame and lift the face instead of the impression of dragging down.. Also the correct hair […]
Sometimes we don’t take time to stop and look around us and appreciate being in the moment
Most of us are glued to our phones, reading texts, sending emails, checking our social media. . So whilst walking @misslucy_lou this sunny morning I was practicing being mindful, grateful and appreciating the world around me. . I came across this beautifully planted flower bed. So simple but so effective. . I thought it was […]
Tb to Halloween last year
. . .
Strong women
… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .
Friday plank
@misslucy_lou always likes to be involved.. . . .
Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots
. Ready to par-teeee! Thank you to @bellacampbell1 for inviting me too. Love you . . . .
Tbt simply because I love the light effects in this video clip
…there is no filter. It’s posted as it was with a strong spotlight behind me. . . . .
Happiness
. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]