Morning workout tummy and core exercises

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .

Morning PT HIIT workout

Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]

Sweaty and definitely no filters

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

Harder than it looks! Early morning boxing training and HIIT workout

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .

Missing my beachside morning training sessions

When your favourite personal trainer has a baby and then decides to retire…. . . . .

When you’ve just been to a Pilates class and find the car park is full of the sexiest Aston Martin cars

. . . . .

Healthy lifestyle tips

Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and […]

Wednesday pilates

Reformer exercise for posture, control, balance and flexibility. The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles. Core, tummy, glutes, hamstrings, abductors, calf muscles…. . . . . .

Zumba class

First dance class after many months. . . . .

Crab and courgette spaghetti with chilli and rocket

Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves. Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body. Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white […]