Sometimes we don’t take time to stop and look around us and appreciate being in the moment
Most of us are glued to our phones, reading texts, sending emails, checking our social media. . So whilst walking @misslucy_lou this sunny morning I was practicing being mindful, grateful and appreciating the world around me. . I came across this beautifully planted flower bed. So simple but so effective. . I thought it was […]
Tb to Halloween last year
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Strong women
… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .
Brunch
. Healthy mix of protein and slow release complex carbs for energy. . . .
Friday plank
@misslucy_lou always likes to be involved.. . . .
Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots
. Ready to par-teeee! Thank you to @bellacampbell1 for inviting me too. Love you . . . .
Tbt simply because I love the light effects in this video clip
…there is no filter. It’s posted as it was with a strong spotlight behind me. . . . .
Happiness
. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]
It’s a leather day
. Jacket Zara Silk tshirt Zara Both from past season collections. . .
This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents
. My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. . I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen […]