A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs Read More 2 July 2017
Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend Read More 1 July 2017
My human is working on her laptop and I’m bored so I think I’ll just attract her attention by deconstructing my bed Read More 29 June 2017
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese Read More 29 June 2017
Practising mindfulness Whatever is happening in your life accept it and work with it Read More 28 June 2017
This morning’s healthy low carb and protein breakfast after my training session Read More 28 June 2017
