Sometimes we don’t take time to stop and look around us and appreciate being in the moment Read More 31 October 2018
When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits Read More 25 October 2018
This is an example of a makeover transformation of a young newly transitioning mtf client of mine Read More 19 October 2018
