Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa Read More 11 January 2018
How to eat healthily but still deliciously! The most delicious starter of beetroot and butternut houmous with cavolo nero crisps Read More 7 January 2018
Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw) Read More 7 January 2018
So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner Read More 6 January 2018
Bone broth night Starting with saurkraut and bitters to get the digestion going Read More 5 January 2018
