A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti Read More 5 July 2017
Starting the day with protein and low carbs is better for you than cereals or fruit Read More 4 July 2017
A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs Read More 2 July 2017
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese Read More 29 June 2017
A healthy simple light lunch for a hot Summer’s day, shown here from oven to plate Read More 21 June 2017
Continuing that Mediterranean feel with a homecooked lobster paella on our hottest UK weekend Read More 18 June 2017
