What Transformation, Lifestyle & Confidence Coach can do for you

What I can do for you

Pivotal life-change moments are unique to every one of my clients, requiring a personalised strategy of how we will work together to achieve new perspectives and opportunities for transformation.
Life-change moments can include: divorce, bereavement, career change, menopause, significant body changes.
With over thirty years’ experience of working with my clients, I understand how to listen intuitively and empathetically – how you see yourself, how others see you, and how you would like others to see you.

With my help, you can make the choice to take a chance and change your life.

There are 3 Cs of life: Choices, Chances, and Changes.

There is a difference between giving up and letting go.
You have the power to take your life in a new direction.
When you let go of what is gone – you can appreciate what remains
and look forward to what is coming next.
Small attainable steps will get you started and don’t overwhelm.
When you do what is possible, you may find you are doing what you imagined to be impossible.
New beginnings can mean new energy and new opportunities.

I will work together with you on your path to self-discovery and identify your future needs.

I will help you to establish new patterns and ways to meet them on your own terms.
I will help you create a personalised self-care routine that can become a habit not an afterthought, that also allows time for those moments or pastimes that bring you joy.
I will suggest strategies to focus on yourself, so you can become the best version of yourself for your exciting new future.

I work with clients for life change and transformation – combining elements of ‘coaching’ and ‘consulting’.

In coaching, answers and solutions are self-generated by the client as facilitator, from questions asked by the coach.
In consulting, answers and solutions are provided by the consultant’s experience and expertise.
In coaching, strategies are given to move forward on the client’s solo journey.
In consulting, ongoing support is offered, with ever-evolving solutions as the client progresses on their transformative life-change journey. These will help the client to keep moving forward and growing – to rebuild a new life, personally, professionally and to fulfil their full potential.
Both a coach and a consultant should be good listeners – without judgement.
My aim is to help my clients find their new happy place and to see them smile again – by guiding them to see solutions for themselves and by providing them the tools to do so.

I want you to look in the mirror and love the person you see.